Online Fitness Trainer, Exercise Programs & Workout Routines

Pushup and Squat Countdowns

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  527 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Quadriceps
Instructions: 

Do 8 reps of the pushup, followed immediately by 8 reps of the squat. Without resting, do 7 reps of the pushup, and then 7 reps of the squat, and so on, until you work your way down to 1 rep. Do this as fast as you can with good form.

 

Tags:  P90X, pushups, Squat, Plyo

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