Online Fitness Trainer, Exercise Programs & Workout Routines

Reverse-Grip Triceps Extension

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Attach a straight bar to the high pulley of a cable station. Grab the bar with an underhand, shoulder-width grip and pull it down until your elbows are bent 90 degrees. Stand straight with your upper arms tucked against your side. Your feet should be hip-width apart, knees slightly bent.
 
Push the handle down until your arms are straight, while keeping the rest of your body in the starting position.
 
Pause, then slowly allow the handle to rise until your elbows are bent at 90 degrees.

Exercise Comments

No comments have been posted yet.