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Seated Cable Extensions: One-Arm

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Latissimus Dorsi
1. Sit with your stomach muscles engaged and your back straight facing a cable machine.
2. Grab a cable in one hand and, keeping your arm straight, bring your hand to the level of the bench squeezing your shoulder blade.
3. Slowly lift your arm returning to the starting position.
Tags:  Seated Cable Row: One-Arm

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