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Seated Cable Press: One-Arm

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
1. Sit with you back pressed against the padding of the seated cable press machine and your feet on the floor, about shoulder-width apart.
2. Take hold of the cable using one hand, keeping your elbow bent just below shoulder level.
3. Start by holding the cable back near your shoulder and then extend your elbow so your arm is out in front of you.
4. Slowly return to the starting position.

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