Online Fitness Trainer, Exercise Programs & Workout Routines

Seated Cable Rows: Overhead

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
1. Seated at a Machine Row machine, plant your feet on the ground keeping your back straight.
2. Keeping your stomach muscles engaged, extend your arms and grab a hold of your desired weight.
3. With your thumbs pointed toward the ceiling bend your elbows so that your hands are drawn to the sides of your chest, squeezing your shoulder blades together.
4. Slowly extend your elbows returning to the starting position.

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