Online Fitness Trainer, Exercise Programs & Workout Routines

Side Crunches

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  221 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Lie down on your back. Bend your knees at a 45 degree angle and lay them down to one side so they are resting on the ground. Place your hands behind your head and slowly raise your shoulders and head until your shoulder blades are off of the ground. Lower your shoulders and head. Repeat. Do not pull your head with your hands.

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