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Single-Arm Dumbbell Swing

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Deltoids
Start: Grab a dumbbell with an overhand grip and hold it at arms length in front of your waist. Set your feet wider than shoulder-width apart.

Movement: Keeping your arm straight, thrust your hips forward, straighten your knees, and swing the dumbbell up to shoulder level as you rise to a standing position. Swing the weight back and forth. At the prescribed number of reps, switch arms.

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