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Single-Leg Hip Extension

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  333 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Lie on your back with your knees bent and feet flat on the floor. Brace your abs while you take your right leg, straighten it, lift it off the floor, and point it straight ahead. Raise your hips so your body forms a straight line from your shoulders to your knees. Slowly lower your hips until they are an inch above the ground. Perform all reps for the right leg and then repeat the exercise with your left leg extended.

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