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Sphinx Stability Ball Press-Up

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis, Spinal Erectors
Please be sure to use proper form
Tags:  abs, curnches, swiss ball, six-pack

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