Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Warm up: Before sprints, warm up thoroughly with easy joggin exercise for 5-10 minutes. 
 
Sprint: Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.

Recover: Recover for 2 minutes by slowing to a comfortable pace, but keep moving. This can be an easy jog or a walk, depending upon your fitness.
Tags:  cardio, sprints

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