Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Alternating Shoulder Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Trapezius
Start: Stand tall with your feet shoulder-width apart. Hold a dumbbell in each hand with an overhand grip. Bring each dumbbell up so that they’re alongside your shoulders. Your palms should face forward. Engage your abs.

Movement: Push one hand straight up overhead until your arm is fully extended. Pause for a moment, and then lower it back down. Repeat with your other arm to complete 1 rep. Continue to alternate sides, pressing each arm up and then lowering it back down, for the designated number of reps.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.