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Standing Dumbbell Curls

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
1. Stand with your feet shoulder-width apart, knees slightly bent and back straight.
2. With a dumbbell in each hand drop your arms to your sides, palms facing toward your body.
3. Slowly lift the dumbbells toward your shoulders, rotating your hands inward.
4. Slowly extend your arms and return to the starting position.

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