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Standing Dumbbell Rows

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
1. While standing, bend at the waist to a 45 degree angle towards the floor.
2. Holding a dumbbell in each hand extend your arms  towards the floor.
3. With your palms facing the floor, bend your elbows and bring the dumbbells up to the outside of your chest, squeezing your shoulder blades.
4. Slowly extend your arms back towards the floor and return to the starting position.  

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