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Suicide Curls

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  391 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Instructions: 
Hold the EZ Bar along your upper thighs with a shoulder width grip and palms facing forward.

Stand with your feet shoulder width apart with a slight bend in your knees and maintain the natural curve in your low back throughout the movement.

Curl the barbell halfway up towards your chest, being sure to keep your elbows and upper arms fixed against the sides of your torso throughout the movement. Reverse the movement and slowly return to the starting position. Repeat for 7-10 reps.

Curl the barbell up towards your chest until it is close to your chin, being sure to keep your elbows and upper arms fixed against the sides of your torso throughout the movement. Reverse the movement and slowly return to the starting position. Repeat for 7-10 reps.

Curl the barbell up towards your chest until it is close to your chin, being sure to keep your elbows and upper arms fixed against the sides of your torso throughout the movement. Hold the bar at chin level, then return down only halfway. Reverse the movement and slowly return to the starting position. Repeat for 7-10 reps.

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