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Swiss Ball One-Leg Curls

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Please be sure to use proper form

Tags:  abs, curnches, swiss ball, six-pack, obliques

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