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TRX 45 Degree Row

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Deltoids
Start position: Face anchor point with feet shoulder-width apart. Hold handles with arms extended. Lean back and walk feet forward to appropriate resistance angle.

Tip: As you pull forward, squeeze shoulder blades together and tilt head up slightly. To add glute and quad work, add a squat to the end of the row.

Movement description: Keep shoulders pulled down and back. Pull body toward anchor point using back and arms. Keep elbows at a 45-degree angle to body. Return to start position with slow, controlled movement. Perform two sets of 45-sec, super-setting with TRX Biceps Curl.
Tags:  TRX straps

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