Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Hip Drop

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Rectus Abdominis
Stand sideways to the anchor point with inside leg forward and feet aligned. Hold handles on top of head with both hands and bend elbows. Lean away from the anchor point, placing tension on the TRX and then slowly drop hips towards the floor, keeping them square. Return to start position by using your obliques.
Tags:  TRX straps

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