Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Incline Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Triceps
Instructions: 
Start Position: Facing anchor point, place right foot in foot cradle. Drop to a push-up position and walk on hands away from anchor point, using free leg for balance.

Movement Description: Lower torso into a press position, using free leg for support. Drive body up away from ground. Perform for 30 sec.

Tip: May be combined with TRX Suspended Scorpion exercise in a superset. Raise both legs to increase intensity.
Tags:  TRX straps

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