Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Reverse Fly

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Rectus Abdominis
Start Position: Face anchor point. Hold handles with palms facing down and arms extended. Lean back.

Movement Description: Pull body toward anchor point by pulling simultaneously back and up with right arm, back and down with left arm. Return to start position. Alternate with left arm up, right arm down. Perform two sets of 45 sec., super-setting with TRX Chest Flys.

Tip: Keep arms straight. Do not allow elbows or wrists to bend.
Tags:  TRX straps

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