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V Sit-Ups

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  364 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Lie on your back, with your legs and arms extended.

Keeping your knees and elbows locked simultaneously raise your upper body while trying to touch your fingers to your toes.

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