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V Sit-Ups

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  364 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 
Lie on your back, with your legs and arms extended.

Keeping your knees and elbows locked simultaneously raise your upper body while trying to touch your fingers to your toes.

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