Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Roll-Ups

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Forearms

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Forearm Flexors
Instructions: 
With palms facing downward, hold the ends of a short stake or bar with a string in the center attached to a 5 or 10 lb. weight.

Extend your arms straight out at shoulder length, elbows slightly bent, and twist the stake so that the weight moves to the top – wrapping the string around the stake.

Once the weight has reached the stake, reverse the actions so that the weight moves all the way back down.

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