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Yoga Level 1: Cat Pose

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Begin on all fours. Your hands are directly under your shoulders and your knees are directly under your hips.

Inhale to lengthen your spine.

Exhale: draw your abdominal muscle in and up as you arch your back up like a cat. Let your head and tailbone reach down toward the floor.

Inhale: Return to starting position.

Repeat 3 to 5 times.

Instructions written by Marguerite Ogle.

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