Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNING DAY 1A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on April 27, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Thighs, Biceps, Abs, Chest, Shoulders, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns50 lbs.1260
90 lbs.1260
90 lbs.1260
90 lbs.1260
Thighs
Angled Leg Press70 lbs.1260
120 lbs.1260
120 lbs.1260
120 lbs.1260
Leg Extensions50 lbs.1260
90 lbs.1260
90 lbs.1260
90 lbs.1260
Biceps
Machine Preacher Curls25 lbs.1260
40 lbs.1260
40 lbs.1260
40 lbs.1260
Abs
Machine Crunches60 lbs.1530
100 lbs.2030
100 lbs.2030
Chest
Machine Chest Press60 lbs.1260
100 lbs.1260
100 lbs.1260
100 lbs.1260
Thighs
Seated Leg Curls40 lbs.1260
70 lbs.1260
70 lbs.1260
70 lbs.1260
Back
Back Extension with Lower Trap Raise50 lbs.1260
80 lbs.1260
80 lbs.1260
Shoulders
Machine Shoulder Press40 lbs.1260
70 lbs.1260
70 lbs.1260
70 lbs.1260
Calves
Calf Presses40 lbs.1560
70 lbs.2060
70 lbs.2060
Shoulders
Machine Lateral Raises25 lbs.1260
40 lbs.1260
40 lbs.1260
40 lbs.1260

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