This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Muscle & Strength
Body Parts:
Thighs, Shoulders, Back, Chest, Biceps
Workout Days:
Monday, Wednesday, Friday
Description
You build muscle with hard work and sweat. And that’s exactly what this workout requires of you. While you’ll do the exact same exercises every workout, you’ll vary the sets and reps you do each time. So it won’t get boring. This allows you to zero-in more on one area of your body, while still hitting every muscle, every workout. Do this workout 3 days a week, with at least a day of rest between each session. Each workout—designated as Workout A, Workout B, and Workout C—has a different prescription for sets and reps of each exercise. So you might do Workout A on Monday, Workout B on Wednesday, and Workout C on Friday. Perform the exercises in the order shown.