Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNER 3D

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on May 12, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Lower Back, Shoulders, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches80 lbs.1530
120 lbs.2030
120 lbs.2030
120 lbs.2030
Back
Wide-Grip Front Pulldowns50 lbs.1260
90 lbs.1260
100 lbs.1260
90 lbs.1260
Biceps
Machine Preacher Curls25 lbs.1260
45 lbs.1260
45 lbs.1260
45 lbs.1260
Chest
Machine Chest Press75 lbs.1260
120 lbs.1260
120 lbs.1260
120 lbs.1260
Lower Back
Machine Low Back Extensions50 lbs.1260
85 lbs.1260
85 lbs.1260
85 lbs.1260
Shoulders
Machine Shoulder Press40 lbs.1260
70 lbs.1260
70 lbs.1260
70 lbs.1260
Thighs
Leg Extensions60 lbs.1260
95 lbs.1260
95 lbs.1260
95 lbs.1260
Angled Leg Press100 lbs.1260
160 lbs.1260
160 lbs.1260
160 lbs.1260
Seated Leg Curls40 lbs.1260
80 lbs.1260
80 lbs.1260
80 lbs.1260
Calves
Calf Presses40 lbs.1560
75 lbs.2060
75 lbs.2060
75 lbs.1260

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