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Knee Tuck Jump

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand with your legs shoulder-width apart and your arms at your side.
2. Bend your knees and jump up, lifting your knees to your chest.
3. Land as softly as possible and continue this motion with relative speed.

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