Online Fitness Trainer, Exercise Programs & Workout Routines

Pull Ups: Jumping

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. Stand on a platform under a pull up bar. The platform should be high enough so that you can reach the pull up bar easily.
2. Complete the pull up using your legs to jump and help your arms get you over the bar.
3. Exercise is often done for as many reps as possible during a timed interval.

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