Online Fitness Trainer, Exercise Programs & Workout Routines

Split Jumps

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  527 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Spinal Erectors
Instructions: 
Start: Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat.

Movement: Quickly jump up and scissor-kick your legs so that you land with your right leg forward. As soon as your feet land, lower your body into a split squat. That is one rep. Do six.
Tags:  split, jumps, plyometric

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