Online Fitness Trainer, Exercise Programs & Workout Routines

Daily Calorie Intake Calculator

Food Diary

Calorie Calculator - Daily Calorie Intake

Activity Level:
Not counting the time you spend exercising, how would you describe your level of activity?

Set Advanced Criteria
Weight Maintenance / Adj. BMR:
Weight Loss Level - Approx. 1 lbs/wk:
*Results are a general guideline for information purposes only and not intended to in any way substitute for professional medical advice.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.