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The Atkins Diet

A carbohydrate-restricted diet plan to change your body's metabolism. Read more

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The Big Freeze

Freezer section desserts: the real scoop on our favorite summer treats: Read more

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The DRI Debate

Food labels provide interesting information—if you're a calculator. Read more

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The Facts on Flax

Does flaxseed have what it takes to be a nutritional superstar? Read more

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The Many Faces of Fiber

Do you have any idea why dietary fiber is so good for you? Read more

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The Nutrition Rx

Setting small, realistic goals is the key to making changes that last a lifetime. Read more

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The Perfect Meal

Nutrition experts try to explain the definition of a good, square meal. Read more

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The Perfect Meal

Nutrition experts try to explain the definition of a good, square meal. Read more

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The Perfect Meal

Nutrition experts try to explain the definition of a good, square meal. Read more

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The Perfect Meal

Nutrition experts try to explain the definition of a good, square meal. Read more

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