Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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A Fit Flight

Especially if it involves a lengthy flight, traveling takes a toll on the body. Read more

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An Introduction to Joint

body {padding:0px;margin:0px;}To help you to better know your joints and their functions, here are simple terms and descriptions for your shoulder, elbow, hip, knee, and ankle joints… Read more

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Are You Overdoing It?

Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame… Read more

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Back in Action?

With an aching back, working out can either hinder you or help you. Read more

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Bad Trainer Advice

Some of the things your personal trainer shouldn't be telling you. Read more

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Best Trainer Match

Pairing up with a fitness trainer can be like using a dating service. Read more

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Body Kit for Your 20s

Follow these pointers so that you might even get carded well into your 30s. Read more

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Body Kit for Your 30s

In this decade of your life,  you should aggressively work on prevention. Read more

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Cardinal Sins of Weightlifting

Things we shouldn't do during a workout are as improve as what to do. Read more

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Crunch Busters

If you really want a fit torso, you also need to do some "functional" work. Read more

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