Online Fitness Trainer, Exercise Programs & Workout Routines

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Living La Vida Yoga

An athlete may greatly improve his or her performance by practicing yoga. Read more

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Low-Energy Days

The mental strategies that can help you get more out of your routine. Read more

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Man Versus Cardio Machine

Some tips for upgrading your next cardio workout and avoiding injury. Read more

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Mental Practice for Exercise

The benefits of visualizing an activity before you physically do it. Read more

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Mind Your Body

If you've fallen out of a healthy routine, here are some first-step fixes. Read more

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Mood Moves

The best bad mood busters to get through a bad day by working it out. Read more

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Motivate Thyself

For motivation, find out what lapsed gym goers did to get with the program. Read more

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Muscle Architecture

Some terms and definitions for the basic functional units of muscle. Read more

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Muscle Contraction, Part 1

When a muscle contraction is required, it receives a message from the brain. Read more

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Muscle Contraction, Part 2

The motoneuron potential determines how many motor units are activated. Read more

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