Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Man Versus Cardio Machine

Some tips for upgrading your next cardio workout and avoiding injury. Read more

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Marriage & Health

Many couples ease up on diet, beauty, and social routine after marriage. Read more

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Marriage & Your Sex Life

It's easy to let lovemaking become just one more item on your "to do" list. Read more

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Meet Your Metabolism

One of life's crueler jokes for some--but, what is metabolism exactly? Read more

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Mental Practice for Exercise

The benefits of visualizing an activity before you physically do it. Read more

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Mind Your Body

If you've fallen out of a healthy routine, here are some first-step fixes. Read more

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Mood Moves

The best bad mood busters to get through a bad day by working it out. Read more

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Motivate Others

How do you drop the hint that it's time to drop some pounds? Read more

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Motivate Thyself

For motivation, find out what lapsed gym goers did to get with the program. Read more

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Muscle Architecture

Some terms and definitions for the basic functional units of muscle. Read more

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