Online Fitness Trainer, Exercise Programs & Workout Routines


60 F

May 17, 2012

still learning

Thursday, May 17, 2012 at 1:22 PM filed under Just writing postings

On my journey through this life of fitness and healthy nutrition, I am still learning new , better and timely ways to achieve my goals.  I love this software and can't wait to see where it leads me.  Speaking of  leading, it is so nice to have my meals planned and workouts chosen for me as I am a


July 19, 2011


Tuesday, July 19, 2011 at 10:10 PM filed under Diet postings
This is my first blog...not sure what to say but here journey with my health has  been relentless for 10 years.  I am always looking for more information about how to train and how to diet the best I can.  What I've gleaned over the years has been from friends that train at my gym.  I find myself always searching for new info. 
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