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Blackberries - Fresh

Check out the Blackberries - Fresh calories and how many carbs in Blackberries - Fresh. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Fruit and Juice
Blackberries - Fresh
 
Fat Calories:
9%
Carb Calories:
79%
Protein Calories:
11%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  7 1 0 31
1/4   cup
  3 1 0 15
1   cup
  14 2 1 62
3/4   cup
  10 2 1 46

Tip: You can use any Blackberries - Fresh common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Blackberries - Fresh nutrition facts calculator.
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