Check out the Frieda's Name Yam - Cooked calories and how many carbs in Frieda's Name Yam - Cooked. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
32
|
1
|
0
|
133
|
1/2
cup
| |
16
|
1
|
0
|
67
|
4
ounces
| |
32
|
1
|
0
|
133
|
1/4
cup
| |
8
|
0
|
0
|
33
|
Tip: You can use any Frieda's Name Yam - Cooked common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Frieda's Name Yam - Cooked nutrition facts calculator.
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