Check out the Amish Broccoli Salad calories and how many carbs in Amish Broccoli Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, March 29, 2015 at 1:25pm
filed under
Salads
Serving size: 1 scoop
Recipe category: Salads
Prep time: 20 min
Cook time: None
Difficulty: Normal
Calories: 85 (4% DV)
Fat: 1g (2% DV)
Carbohydrates: 13g (4% DV)
Protein: 6g (12% DV)
Description: This delightful veggie salad lends itself to some wonderful ideas for variations, so be sure to check them out at the bottom of this recipe! Note: If you prefer, you can microwave the vegetables for 2 to 3 minutes to take the edge off the crunchiness.
Tags: salad, lunch, broccoli, cauliflower
Ingredients: Makes 6 servings (6 scoops)
1/2
lb.
1/2
lb.
1/2
cup
1/2
cup
1/2
cup
1/4
cup
1
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Amish Broccoli Salad ingredients. The serving size for any ingredient in Amish Broccoli Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In large salad bowl, combine broccoli, cauliflower, and ham bits. In medium bowl, combine salad dressing, plain yogurt, relish and salt. Stir the creamy mixture into the broccoli/cauliflower mixture. Cover the salad bowl with plastic wrap and chill before serving. Portions and portion sizes may vary. Variations: Instead of cauliflower, use only broccoli. Add some diced red onions, sunflower seeds, ½ cup grated cheddar cheese or other cheese, and/or add 2 chopped hard-boiled eggs. For meal item, add 2 cups of diced cooked chicken. Pictured item, includes the addition of cheddar cheese. Calories are NOT included for variations and must be included for caloric accuracy.