Check out the Baked Chicken with Rice Stuffing Lower Protein - Kidney calories and how many carbs in Baked Chicken with Rice Stuffing Lower Protein - Kidney. Learn all the nutrition facts about what you eat at GymAmerica.
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User
Sunday, March 25, 2018 at 2:28pm
filed under
Main Dishes
Serving size: 1/4 cup Recipe category: Main Dishes Prep time: 20 min Cook time: 2 hrs Difficulty: Easy
Calories: 1120 (56% DV) Fat: 64g (99% DV) Carbohydrates: 18g (6% DV) Protein: 110g (220% DV)
Description: Serving size: 2 ounces chicken, 1/3 cup rice stuffing
Nutrients per serving
Calories 250
Protein 16 g
Carbohydrates 24 g
Fat 10 g
Cholesterol 43 mg
Sodium 76 mg
Potassium 227 mg
Phosphorus 120 mg
Calcium 23 mg
Fiber 0.7 g
Ingredients: Makes 4 servings (1 cup)
4
lb.
2/3
cup
1
tablespoon
1
tablespoon
1
teaspoon
1/2
cup
2
1
cup
1/4
cup
Directions:
1
Preheat oven to 350° F.
2
Rinse chicken and remove giblets from inside cavity. Pat dry with paper towel and rub chicken with oil.
3
In a medium bowl combine rice, Worcestershire sauce, olive oil, black pepper, bell pepper, scallions, pineapple and pineapple juice. Spoon mixture into cavity of chicken to stuff.
4
Place chicken breast side up in a roasting pan or Dutch oven. Cook uncovered for 1-1/2 hours or until internal temperature reaches 180-185° F. Rice stuffing should reach at least 165° F. Let chicken rest 10-15 minutes.
5
Spoon rice stuffing from chicken cavity and place on a serving platter.
6
Portion half of the chicken into 2 ounce portions and serve.
7
Refrigerate or freeze remaining chicken.