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Beef Stir Fry

Check out the Beef Stir Fry calories and how many carbs in Beef Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 312 (16% DV)
Fat: 17g (26% DV)
Carbohydrates: 20g (7% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 6 servings (12 cups)
2  cups
 
1  cup
 
1-1/2  cups
 
1/2  cup
 
1  tablespoon
 
1  cup
 
3  cups
 
1  lb.
 
2  tablespoons
 
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Stir Fry ingredients. The serving size for any ingredient in Beef Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat skillet with 1 tsbp of oil on high, sprinkle dried garlic and dried basil on beef, once pan is hot add beef stir until brown. Remove from pan and rest. Add all veggies to pan, add remaining oil and soya sauce. Cook on high and stir once tender. Remove from heat. Place veggies and meat on plate a serve.
Are you interested in seeing additional foods like Beef Stir Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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