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Beef Stroganoff

Check out the Beef Stroganoff calories and how many carbs in Beef Stroganoff. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 599 (30% DV)
Fat: 13g (21% DV)
Carbohydrates: 65g (22% DV)
Protein: 49g (99% DV)
Description: http://www.gimmesomeoven.com/easy-beef-stroganoff-recipe/
Ingredients:  Makes 6 servings (1-1/5 each)
1  lb.
 
2  tablespoons
 
1-2/5  lb.
 
1  pinch
 
1  pinch
 
 
 
1  lb.
 
1/2  cup
 
1-1/2  cups
 
1  tablespoon
 
3  tablespoons
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Stroganoff ingredients. The serving size for any ingredient in Beef Stroganoff may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cook egg noodles al dente in boiling salted water according to package instructions. (For optimal timing, I recommend actually adding the egg noodles to the boiling water at the same time that the beef broth is added to the stroganoff.)

Meanwhile, as your pasta water is coming to a boil, melt the butter in a large saute pan** over medium-high heat. Add the steak in a single layer, seasoned with a few generous pinches of salt and pepper, and let it cook undisturbed for about 3 minutes to get a good sear. Flip the steak, and cook on the other side until browned, about another 3 minutes. Then remove steak from pan with a slotted spoon, and transfer to a separate plate. Set aside.

(**If your pan is not big enough to fit all of the steak in a single layer, then add just 1 Tbsp. of butter to the pan and cook half of the steak. Then repeat with a second batch.**)

Return pan to heat and add the remaining 2 Tbsp. butter. Once it has melted, add the onions and saute for about 3 minutes. Add garlic and mushrooms, and stir to combine. Continue sauteing for an additional 5-7 minutes, or until the mushrooms are cooked and the onions are soft. Add the white wine, and deglaze the pan by using your cooking spoon to scrape the brown bits off the bottom of the pan. Let the mixture cook down for an additional 3 minutes.

Meanwhile, in a separate bowl, whisk together the beef broth, worcestershire sauce and flour until smooth. Pour the beef broth mixture into the pan, and stir to combine. Let the mixture simmer for 5 minutes, stirring occasionally. Then stir in the Greek yogurt (or sour cream) until combined, and then stir the cooked steak back in. Season with additional salt and pepper if needed.

Serve over the egg noodles, garnished with parsley if desired.
Are you interested in seeing additional foods like Beef Stroganoff? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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