Check out the Bistro Salad calories and how many carbs in Bistro Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, April 1, 2014 at 1:16pm
filed under
Salads
Serving size: 1/4 each
Recipe category: Salads
Prep time: 20 min
Cook time: 5 min
Difficulty: Easy
Calories: 341 (17% DV)
Fat: 15g (24% DV)
Carbohydrates: 32g (11% DV)
Protein: 15g (30% DV)
Description: Egg, bacon, walnuts, greens, blue cheese and tarragon vinaigrette
Ingredients: Makes 4 servings (1 each)
3
tablespoons
4
1
2
8
cups
1
ounce
1
1
tablespoon
1
tablespoon
1/2
teaspoon
1/2
teaspoon
4
slices
Tip: Click on the ingredient links to learn the nutritional information for all the Bistro Salad ingredients. The serving size for any ingredient in Bistro Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
lace nuts in a small skillet; cook over medium-high heat 3 minutes or until lightly browned, shaking pan frequently. Remove from heat; set aside. Break 1 egg into each of 4 (6-ounce) custard cups coated with cooking spray. Cover with plastic wrap, and microwave at high for 40 seconds or until set; let stand 1 minute. Remove eggs from cups; drain on paper towels. Cook bacon in a skillet over medium-high heat until crisp; cool slightly. Remove bacon from the pan, reserving 1 teaspoon drippings. Crumble bacon. Combine walnuts, bacon, greens, blue cheese, and pear in a large bowl. Combine 1 teaspoon reserved drippings, vinegar, oil, tarragon, and mustard in small bowl; stir with a whisk. Drizzle over greens mixture; toss gently. Arrange 2 cups salad mixture on each of 4 serving plates; top each serving with 1 egg and 1 toast slice.