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Black bean patties with Cilantro cream

Check out the Black bean patties with Cilantro cream calories and how many carbs in Black bean patties with Cilantro cream. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 211 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 39g (13% DV)
Protein: 12g (25% DV)
Description: vegie burger
Ingredients:  Makes 4 servings (4 pieces)
19  ounces
 
2/3  cup
 
 
1  tablespoon
 
1/2  teaspoon
 
1/4  teaspoon
 
6  tablespoons
 
4  tablespoons
 
1/2  cup
 
2  teaspoons
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black bean patties with Cilantro cream ingredients. The serving size for any ingredient in Black bean patties with Cilantro cream may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
put beans, egg whites, spices, 2 tbsp of cornmeal, 2 tbsp of cilantro, and seasonings in the food processor and process till blended and lumpy kind of paste. stir in corn. apply 1/4 dallop of mixture onto plate with cornmeal and flatten into a patty. Fry in safflower oil, 4 min to each side.

mix sour cream, lime zest and juice, and cilantro together. serve with burgers
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