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Blueberry Chia Jam

Check out the Blueberry Chia Jam calories and how many carbs in Blueberry Chia Jam. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1 tablespoon
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 20 (1% DV)
Fat: 1g (1% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (1% DV)
Ingredients:  Makes 8 servings (8 tablespoons)
140  grams
 
1  tablespoon
 
15  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Blueberry Chia Jam ingredients. The serving size for any ingredient in Blueberry Chia Jam may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In small saucepan over medium-high heat bring blueberries and water to low boil.
2
With slotted spoon, smash blueberries until desired consistency.
3
Remove from heat and add chia seeds.
4
Stir until seeds are incorporated and begin to gel.
5
Transfer to glass jar, stir again and add liquid stevia to taste
Stir before serving.
Store in refrigerator for up to one week.
Notes
You can replace the blueberries with raspberries, blackberries or strawberries.
Are you interested in seeing additional foods like Blueberry Chia Jam? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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