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Cheesy Meat Loaf minis

Check out the Cheesy Meat Loaf minis calories and how many carbs in Cheesy Meat Loaf minis. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 276 (14% DV)
Fat: 11g (16% DV)
Carbohydrates: 17g (6% DV)
Protein: 29g (59% DV)
Ingredients:  Makes 6 servings
1/2  cup
 
 
1  cup
 
 
1/2  cup
 
3  ounces
 
1/4  cup
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
3/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1-1/2  lb.
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cheesy Meat Loaf minis ingredients. The serving size for any ingredient in Cheesy Meat Loaf minis may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven 425 degrees
Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 mins or until toasted, stirring frequently.
While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; saute 3 mins. Combine onion mixture, bradcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4x2-inch) loaves on a broiler pan coated with cooking spray; spead 2 teaspoons ketchup over each. Bake at 425 for 25 mins or until done.
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