Check out the Chicken Paprikas - kidney calories and how many carbs in Chicken Paprikas - kidney. Learn all the nutrition facts about what you eat at GymAmerica.
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Sunday, March 25, 2018 at 10:25pm
filed under
Main Dishes
Serving size: 1 piece Recipe category: Main Dishes Prep time: 20 min Cook time: 30 min Difficulty: Easy
Calories: 398 (20% DV) Fat: 24g (37% DV) Carbohydrates: 5g (2% DV) Protein: 42g (84% DV)
Description: Nutrients per serving
Calories 267
Protein 30 g
Carbohydrates 3 g
Fat 15 g
Cholesterol 94 mg
Sodium 176 mg
Potassium 328 mg
Phosphorus 253 mg
Calcium 63 mg
Fiber 0.6 g
Ingredients: Makes 6 servings (6 pieces)
1
2
tablespoons
1/2
cup
1
tablespoon
1/2
teaspoon
6
2
cups
1/4
teaspoon
1
cup
Directions:
1
Spray a large pan with non-stick spray and heat 2 tablespoons canola oil. Sauté onion just until tender but not brown or golden.
2
Add paprika and pepper; whisk until blended.
3
Add chicken and sauté until all pieces are coated with seasoning mixture. (Leave skin on chicken.)
4
Add water and salt and cover with a lid.
5
Simmer over a very low flame or on low heat for 1–1/2 hour until chicken pieces are tender (check with a fork).
6
Remove pan from heat and place chicken on a plate. Allow mixture to cool about 10 minutes, and then stir in the sour cream.
7
Spoon sauce over chicken before serving or if preparing with dumplings, add them to the sauce, stir and serve.