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Chicken Parm with Saucy Pasta Swap

Check out the Chicken Parm with Saucy Pasta Swap calories and how many carbs in Chicken Parm with Saucy Pasta Swap. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 157 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 17g (6% DV)
Protein: 18g (37% DV)
Ingredients:  Makes 2 servings (2 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Parm with Saucy Pasta Swap ingredients. The serving size for any ingredient in Chicken Parm with Saucy Pasta Swap may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Season tomatoes with 1/8 teaspoon garlic powder and 1/8 teaspoon onion powder.
2
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook until fully softened, 10 to 12 minutes. Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes. Transfer to a microwave-safe bowl, stir in 3/4ths of the seasoned tomatoes, and cover to keep warm.
3
In a wide bowl, mix crushed cereal with Italian seasoning, remaining 1/8 teaspoon garlic powder, and remaining 1/8 teaspoon onion powder.
4
Re-spray skillet and return to medium heat. Cook chicken for 5 minutes per side, or until cooked through. Top chicken with remaining tomatoes, and sprinkle with cheese. Cover and cook for 2 minutes, or until cheese has melted.
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