Check out the Chicken Salad with Spicy Pineapple dressing calories and how many carbs in Chicken Salad with Spicy Pineapple dressing. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, April 1, 2014 at 1:26pm
filed under
Salads
Serving size: 1/4 each Recipe category: Salads Prep time: 20 min Cook time: 15 min Difficulty: Easy
Calories: 294 (15% DV) Fat: 16g (24% DV) Carbohydrates: 13g (4% DV) Protein: 26g (52% DV)
Description: Grilled chicken
Ingredients: Makes 4 servings (1 each)
1
lb.
1
teaspoon
1/2
teaspoon
1
1-1/4
cups
2
tablespoons
2
tablespoons
4
teaspoons
1/2
teaspoon
1
1/4
cup
3/4
cup
2/3
cup
1/2
cup
5
ounces
Directions:
1
Heat a grill pan over medium-high heat. Place chicken between 2 sheets of plastic wrap, and pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with chili powder and salt. Lightly coat chicken with cooking spray. Add chicken to pan; cook for 3 minutes on each side or until done. Remove from pan; set aside.
2
Combine half of pineapple, cilantro, orange juice, vinegar, habanero, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended.
3
Combine remaining pineapple, jicama, and the remaining ingredients in a large bowl. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 4 plates. Cut chicken across the grain into thin slices; divide chicken evenly over salads. Drizzle salads evenly with remaining 1/4 cup dressing.