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Chicken and Rice

Check out the Chicken and Rice calories and how many carbs in Chicken and Rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 27 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 7g (2% DV)
Protein: 1g (1% DV)
Ingredients:  Makes 4 servings (16 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and Rice ingredients. The serving size for any ingredient in Chicken and Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
wash chicken breasts and lay in 9x11 baking dish
2
dice garlic and onion and layer on chicken breasts
3
layer mixed veggies and diced tomatoes around the chicken breasts
4
Place in oven on 375 for 45 mins or until chicken is cooked throughly
5
wash white rice and cook as package says to.
6
layer chicken and veggies over white rice
7
ENJOY!!!
Are you interested in seeing additional foods like Chicken and Rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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