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Chicken in Rosemary-Garlic Sauce - kidney

Check out the Chicken in Rosemary-Garlic Sauce - kidney calories and how many carbs in Chicken in Rosemary-Garlic Sauce - kidney. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 203 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 4g (1% DV)
Protein: 27g (54% DV)
Description: Nutrients per serving Calories 210 Protein 28 g Carbohydrates 4 g Fat 7 g Cholesterol 70 mg Sodium 85 mg Potassium 277 mg Phosphorus 208 mg Calcium 26 mg Fiber 0.2 g
Ingredients:  Makes 8 servings (8 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken in Rosemary-Garlic Sauce - kidney ingredients. The serving size for any ingredient in Chicken in Rosemary-Garlic Sauce - kidney may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix broth, balsamic vinegar, white wine and rosemary in a 9" x 13" glass or Pyrex baking dish.
2
Add chicken breasts and marinate overnight or a minimum of 4 hours.
3
Spray a large sauté pan with the nonstick cooking spray and add the oil.
4
Over a medium to medium-high heat, sauté the sliced garlic until just lightly golden; do not brown.
5
Remove garlic and set aside.
6
Turn heat to high. Remove chicken from the marinade, sprinkle with black pepper and place in pan.
7
Cook on high heat approximately one minute on each side, just until chicken is nicely golden.
8)Pour the marinade over the chicken, add the sautéed garlic slices and reduce heat to medium. Cover and simmer approximately 15 minutes, turning chicken breasts over after seven minutes.
9
Remove chicken from the pan and return the heat to high. Bring the liquid to a boil, and then reduce heat to medium high, stirring constantly until it has been reduced to a syrup-like consistency.
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