Check out the Cinnamon-Oat Whole Wheat Pancakes calories and how many carbs in Cinnamon-Oat Whole Wheat Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, March 19, 2014 at 11:44am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 24 min
Difficulty: Normal
Calories: 292 (15% DV)
Fat: 8g (13% DV)
Carbohydrates: 43g (14% DV)
Protein: 12g (24% DV)
Description: Oatmeal and whole wheat flour give these nutty pancakes a fiber boost. Enjoy them plain or topped with fresh fruit.
Ingredients: Makes 6 servings (6 each)
1
cup
1
cup
1
cup
1
teaspoon
1
teaspoon
1/2
teaspoon
2
cups
2
2
tablespoons
1
tablespoon
1
teaspoon
3
Tip: Click on the ingredient links to learn the nutritional information for all the Cinnamon-Oat Whole Wheat Pancakes ingredients. The serving size for any ingredient in Cinnamon-Oat Whole Wheat Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a medium bowl, whisk together oats, both flours, baking soda, cinnamon and salt. In a large bowl, whisk together buttermilk, eggs, sugar, melted butter and vanilla extract. Add dry ingredients to wet ingredients; fold to just combine. Coat a large nonstick griddle or pan with cooking spray; heat over medium to medium-high heat. Spoon batter into pan using 1/3-cup batter for each pancake; cook until lightly browned, about 3 to 4 minutes per side. Place pancakes on a baking tray in a warm oven (to keep hot); repeat with remaining ingredients (being careful not to spray cooking spray into an open flame). Yields 2 pancakes per serving.